Services.
I will return from maternity leave in September 2024.
Hypopressives for Pelvic Floor
This programme is a one-to-one coaching programme specifically designed for women looking to recover from pelvic floor challenges including:
urinary incontinence
pelvic organ prolapse
feeling of heaviness
bowel incontinence
postpartum recovery
perimenopausal pelvic floor symptoms
Returning to Running Postpartum
starting from £200
If your pelvic floor is holding you back from reaching your goals as a runner, don’t despair. There is much more than kegels and stretches to getting you running !
minimum of 3 sessions (1st session 1.5 hrs, subsequent 45 mins)
we’ll start by analysing your movement and running through video recordings
you will get personalised exercises and running advice from the perspective of your pelvic floor
Pelvic Gridle Pain Physio
starting from £150
The understanding around what Pregnancy Related Pelvic Girdle (PPGP) is and what we can do about it, has changed considerably over the last few years. The old saying “it’ll just get worse until you have your baby”, or avoiding certain movements, are history. We have much more effective results with PPGP now that we understand it better.
minimum of 2 sessions (first session 1.5 hrs, subsequent 45 min)
we’ll be understanding and monitoring your symptoms through questionnaires
you will get personalised advice and a plan of action to moving forward
Other queries?
I’m happy to answer any questions you might have!