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Tension headaches in the Pelvic Floor?
We are all familiar with the concept of tension headache, but what about the pelvic floor? How can stress and tension affect the function of your pelvic floor?
Can Meditation Heal Your Pelvic Floor?
We’re very used to working with our somatic nervous system in rehab and when we’re working out, but that’s only a sliver of our entire nervous system and the bigger picture of pelvic floor function. It can be incredibly helpful to look at the other half of our peripheral nervous system when we’re recovering from pelvic floor dysfunction.
Pelvic health every day
Pelvic floor habits for every day life