Get ready for a more confident pelvic floor.
Working together
Hypopressives for Pelvic Floor
If you are experiencing incontinence and/or pelvic organ prolapse symptoms, then hypopressives could be for you!
Returning to Running Postpartum
Is running brining on some pelvic floor symptoms like heaviness, leaking or pain? I’ll analyse your movement and running over video recordings and we can work together to get you back on track.
Pelvic Girdle Pain Physio
Pelvic girdle pain during pregnancy is very common. Our understanding around it has hugely changed over the recent years and now we know it really IS possible to stop the pain before your baby arrives!
I’m Annika, an NHS pelvic health physiotherapist and a hypopressive exercise coach
More about me
WHAT ARE HYPOPRESSIVES?
Hypopressives
are a breathing and an exercise technique with similarities to yoga and pilates
Hypopressive exercises
strengthen the pelvic floor and core, and release tension
Testimonials.
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“My life has been transformed. I still have the prolapse but I am fortunate to be able to lead a pretty normal life for the first time since I became aware of it.”
Elisabeth
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“Working with Annika was amazing. She really made me feel at ease. She is patient, knowledgeable and friendly. If you consider doing hypopressives I would definitely recommend Annika. After the Create Lift Programme with her I am confident to continue with the hypopressives myself.”
Merel
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“Annika is a great therapist. She coached me online and helped me master the hypopressive breathing.”
Hanna
